We often read that taking sport drinks enhances endurance, particularly for ultra-endurance events. But does the same recommendation that is given to an amateur triathlete, runner or cyclist apply to a more advanced or professional athlete? What do the top… Read More
Independent Research: Simply drinking low calorie sports drink instead of a normal carbohydrate sports drink, 22 participants burned on average 41% more fat during exercise.
The study was designed to show the effect of an electrolyte only sports drink compared… Read More
Additional relevent research paper
Sports Drink Rethink (Triathletes World)
By following the High5 Advanced Nutrition Guides on the
day of your next race, you could produce 15% more power and
race faster, with no additional training.
There have been three recent studies looking at the
performance benefits of High5…
Read More
Additional relevent research paper
Race Faster Study 2
Additional relevent research paper
Race Faster Study 3
Relevant Information: High5 Advanced Nutrition Guides 2:1 Fructose and Caffeine Explained
By following the High5 Advanced Nutrition Guides on the
day of your next event, you could ride 26% further, at the
same speed, with no additional training.
In a 2012 test run by independent sports scientists and
featured in Cycling…
Read More
Additional relevent research paper
Cycling Weekly Report
Additional relevent research paper
Outdoor Fitness Report
Relevant Information: High5 Faster & Further Guides 2:1 Fructose and Caffeine Explained
